You don’t need more motivation. You need structure, standards, and someone who knows how to operate under pressure.
Being coached by a former senior RAF fast-jet flying instructor means learning how elite performers think, decide, and act when consequences are real. This isn’t theory — it’s the application of systems that were tested where mistakes cost lives.
If your life feels chaotic, reactive, or directionless, it’s because the fundamentals are out of order. Control is not found by thinking harder — it’s built through disciplined systems applied consistently.
Transformation doesn’t happen through inspiration. It happens through deliberate action, accountability, and standards that don’t bend when things get uncomfortable.
As a fast-jet instructor, my job was to take capable people under pressure and teach them how to operate reliably, repeatedly, and safely — even when tired, stressed, or overwhelmed.
That same methodology applies directly to life.
The Five Fs framework exists because life, like aviation, is a system. When Fitness, Family, Finance, Fuel, and Faith are aligned, performance becomes sustainable.
When they’re not, everything eventually degrades.
I know what it's like to be trapped in a cycle of negative beliefs and habits, desperately seeking validation from others who have their own issues to deal with. It's a frustrating and lonely place to be. The truth is, the validation you seek can only come from within.
I didn’t arrive at this work from theory — I arrived here from failure. After twenty years in the RAF, I lost the structure that had held me together. My marriage was under strain, I was drinking heavily, and I reached a point where I questioned whether my life still had value. There was no dramatic collapse — just a slow erosion of standards.
Rock bottom forced clarity. It stripped away excuses and left one truth: no one was coming to save me.
My journey taught me the power of small, consistent steps in building the unstoppable force within us. It's about making the right choices, no matter how minor, every day to move closer to the life we want.
I started with a very basic routine, fuelled by determination and self-discipline. As I grew stronger, I took bigger steps, ultimately overcoming the challenges that held me back.
Command Track Coaching is designed to help you take those crucial first steps and guide you on your journey to a better life.
Join me, and become the person you know you should be.
Command Track Coaching is not therapy, motivation, or group accountability. It is a one-to-one, standards-based coaching process built on the principles outlined in The Five F’s: A Pilot’s Guide to Purpose, Precision, and Standards.
We identify weaknesses, impose structure, and rebuild deliberately — without noise, hype, or excuses. This is about becoming the man who can be relied upon: under pressure over time when nobody is watching.
If you want comfort, reassurance, or validation, this won’t suit you.
If you want clarity, discipline, and a framework that actually holds, this is where the work begins.
This book is not motivation.
It’s a SYSTEM.
Written by a former RAF fast-jet instructor with 20 years spent training people to perform under pressure, The Five F’s shows you why capable men quietly sabotage themselves — and how to stop. If you’re intelligent, driven, and still feel stuck, overwhelmed, or underperforming, this book is for you.
Inside, you’ll discover:
This isn’t theory.
It’s built on aviation standards where mistakes aren’t forgiven. If you’re tired of drifting, overthinking, or relying on motivation that never lasts, this book gives you the structure to rebuild properly.👇
Get the book. Apply the framework. Start operating to standard.
The Legionary level offers advice on mental health, exercise and nutrition, along with the CORE LESSONS in Self-Esteem, Purpose, Integrity, and Negativity
This foundation is perfect for those starting their journey toward better health and well-being
The Centurion level includes all the benefits of the Level 1: Legionary tier PLUS a customised workout plan, nutrition advice and progress monitoring
This level provides additional support and guidance to help you achieve your fitness goals
The Senator level offers everything from the previous tiers, PLUS 90 minutes of one-on-one fast jet flying instructor focussed consultation with me every month covering Fitness, Family, Finance, Fuel and Faith (plus 30 min follow up and real-time one on one messaging)
BOOK COMING EARLY 2026
This personalised attention ensures you stay on track and continue to make progress
Expert Guidance
Benefit from the experience and knowledge of Tim Davies, a seasoned RAF fighter pilot and instructor who has dedicated his career to training and developing others.
Structured Support
Coaching follows a clear framework built around the Five Fs, with direct access to me via private messaging between sessions. You’re not left guessing, drifting, or waiting weeks for feedback — issues are addressed while they’re still small.
Entirely Flexible Coaching
There are no contracts, no lock-ins, and no pressure to stay. You remain because the work is effective, not because you’re trapped. If it stops serving you, you’re free to step away — no friction, no drama.
Tim Davies is a former fighter pilot and fast jet flying instructor who spent 20 years in the Royal Air Force. For the last decade he served as the Senior Flying Instructor on the largest fast jet squadron in Europe.
For many years he has written about behavioural psychology in aviation and is now a consultant on human performance and training.
He is the author and facilitator of the COMMAND TRACK that helps professionals recover from dynamic change, and establish gravitas and authority once again.
Tim Davies spent 20 years in the Royal Air Force developing his leadership and instructional skills on the Tornado GR4 and the Hawk training aircraft.
I work to your schedule, daytimes - no problem.
Email me and let's work it out.
If you are currently feeling lost or know that you should be performing at a higher level for yourself, your family and friends - then COMMAND TRACK is for you.
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Command Track Coaching is a one-to-one commitment.
No audience. No hiding. No excuses. You work directly with me to identify what’s failing, set non-negotiable standards, and rebuild the systems required to hold them under pressure. This is not for everyone.
But if you’re ready to take control and be held accountable for the progress you must make — this is where you start.
